Sleep Log

I read in an article on sleeping that the best way to ensure you're getting adequate sleep is to create a "sleep log". You can't just catch up on your rest in one night by sleeping an extra couple of hours... you create a sleep-deficit by consistently getting less sleep than you need. I *think* I need between 7 and 8 hours of rest a night (probably closer to 8). Before the deployment I don't think I regularly logged that. Being out of the everyday norm of life though and with the simplicity of the deployment, I think I've managed to fill in that sleep deficit. Anyway, we'll see...
(The day of is the morning I woke up)

28May:
27May: 6:45 hours + 1.5 hour nap
26May: 6:45 hours
25May: 6:45 hours
24May: 5.5 hours
23May: 10 hours
22May: 5.5 hours
21May: 7.5 hours
20May: 4 hours + 1.5 hour nap
19May: 5 hours
18May: 8 hours
17May: 4 hours + 1 hour nap + 2 hour nap
16May: 6 hours
15May: 7 hours
14May: 8 hours
13May: 3.5 hours
   (STILL adjusting to the jet lag)
12May: 3.5 hours + a 30 minute nap
   (still adjusting to the jet lag)
11May: 6 hours
   (day after my flight to Germany)