Total training miles:
Running: 381.5
Biking: 1,010 miles
Swimming: 18,850 yds or 10.7 miles
Training time since July 23rd (off deployment!):
Running mi:73.8
Bicycling mi: 276.0
Swimming yds: 18,850
(169 laps = 4,225 yards = 2.4mi)
New Shoes (since May 18th): 237 miles
__________________________________________
Running total time from February 17th to July 21st:
Running Miles: 307.7
Bicycling Miles: 734 (36 hours, 30 minutes)
...Stationary Bike
Elliptical Time: 2 hours, 3 minutes
UH60 vs. 171sh.
"Capt. Martin" poses in front of his blackhawk enroute from Germany to Kosovo October 2009.
